Green Tea - An Early Morning, Healthy Drink That Makes Life Improve.

Green tea also referred to as a super drink mostly due to its rich flavours and health-promoting properties has been consumed for many centuries. A Chinese beverage consumed globally, green tea is produced from oxidized tea leaves so its nutrients are not altered. No matter if you just need some rest would like to clear up your head, need some extra energy in the morning or want to become healthier, green tea is going to be useful for you.

The green tea that people use and which is supplied to the green tea supplier originates from the leaves of the Camellia sinensis plant. Green tea is processed differently than black tea and undergoes very little processing, it is green and contains helpful substances such as antioxidants. Such antioxidants, especially the catechins, are behind many of the health-enhancing effects associated with green tea.

Health Benefits of Green Tea

Rich in Antioxidants

This tea comprises a large amount of antioxidants that stop the free radicals from forming in the body. This is helpful to abolish the prospect of contracting chronic diseases and upsurges general health.

Supports Weight Management

Green tea can help to increase metabolic rates and thus promote fat loss. The former can also be taken by those who wish to keep their body weight in check.

Promotes Heart Health

Drinking green tea is associated with a positive impact on the health of the heart. This in turn can help to decrease cholesterol and prevent such diseases as a heart attack.

Improves Brain Function

Compounds in green tea include caffeine and the amino acid L-theanine, these have a synergistic effect on concentration, memory and general cognition, and the effects of the caffeine are not jittery.

Aids Digestion

Green tea affects the digestive system which is useful after meal times. It also assists in causing the body to release.)

Boosts Immunity

The significant benefits of green tea are a natural antiseptic and it mends the body’s immune response to viruses and bacteria.

How to Prepare Green Tea

Boil Water – Heat water, but not to boiling point, 80–85°C would help avoid this.

Boil water – Bring the amount of water you are going to use divided by the number of cups you are preparing to boil.

Brewing – The tea preparation requires brewing for 2-3 minutes. If the tea is steeped for too long it may result in a bitter tea.

Strain and Serve - You should remove the tea bag before serving the tea, served neat or with a little honey or lemon.

Tips for enjoying green tea

Water – Ensure that you drink water that has been boiled and another way of benefiting from the best tea company is to;

There is always a way; to keep it reasonable by limiting its intake to 2-3 cups a day so as not to overdose on caffeine.

You should not limit yourself to plain green tea, you can try jasmine, mint or a lemon flavour to spice up your green tea.